Mat flow class covers a mixture of Pilates exercises to functional training. Challenging your body helping to strengthen, balance and co-ordinate your movements for a better understanding of your own core control. Each week will help you developed a structure to your movement techniques and create a pathway to success in an all round balanced body and perfecting your posture.
You can join weekly live mat flow class every Wednesday 7:15pm BST soon to be on demand.
Adrian@collinsfitness.com for more information.
Mat Flow Class Reel