Launching the new sports wear merchandise for all gym and at home training.
Click & Buy Exclusive Merchandise
Click & Buy Exclusive Merchandise
Classic Crewneck Sweatshirt
Women’s Sports Leggings
Exclusive Sports Backpack
Exclusive Yoga Mat
Weekly Mat Flow Class is a virtual Live Class via Zoom
Mat flow class covers a mixture of Pilates exercises to functional training. Challenging your body helping to strengthen, balance and co-ordinate your movements for a better understanding of your own core control. Each week will help you developed a structure to your movement techniques and create a pathway to success in an all round balanced body and perfecting your posture.
You can join weekly live mat flow class every Wednesday 7:15pm BST soon to be on demand.
Adrian@collinsfitness.com for more information.
Mat Flow Class Reel
Collins Fitness Feature Institute of Personal Trainers The Best Online Personal Trainers Top 10
Online one to one training is more relevant now than ever before. Recently featured as one of the best personal trainers online is a great achievement that highlights the reasons the methods I use is unique and World beating.
Check out this curated rundown of ten of the best online personal trainers and how they became so popular. We'll talk about which each of them are doing right so that you might follow suit and improve upon your own fitness business.
Not all clients want huge muscles and ripped abs. Some want to improve their posture. Here’s where Adrian Collins excels. His combination of Pilates and stretching movements help clients restore healthy balance and symmetry in their bodies, correcting any existing issues from spending long days sitting at desks.
What Adrian is Doing Right
The main offering on the site, The Social Butterfly Program is both face to face and online. Instead of making online training seem like a separate service, it's integrated nicely into the service.
Adrian Collins’ approach is essential in today’s culture of office work and sedentary lifestyles. People know that they need to work on their posture, but don’t know how. They’re keen, therefore, for online personal trainers who can show them what to do and restore balance to their physiques.
My technique is adapted from structured verbal queuing which teachers mind and movement. You will learn how to move with feeling the correct technique and improve your posture within weeks as well as the knock on benefits to this. To find out more & start training with me online contact me adrian@collinsfitness.com
CollinsFitness Featured in The Sun, Fabulous Online Magazine.
Click here to see the full article on ask the experts featured in The Sun Fabulous Magazine
Myofascial release (or MFR) is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Myofascial release (or MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.
Kick Start 2017 Ibiza Body Weight HIIT Guide
From the Sunny rooftop of the idyllic Hotel Es Vive Ibiza CollinsFitness shows a quick start body weight HIIT guide to getting your body match ready for the year ahead.
The following four body weight exercises are structured around balance, coordination, core strength and explosive power. Key building blocks to prepare your body for an optimal path to your 2017 summer body.
Build up the sets to achieve a great 15 minute plus HIIT session. Run through the exercises from A to D set 1 should take around 3 - 4 minutes. Try to keep rest time to 20/30 seconds maximum at the end of each set. Progress to the next sets if you can. Add this to your morning routine HIIT, combine it with your current exercise routine or if you're a beginner try and build it into a weekly schedule and see if you can progress through the sets each week.
With all exercise sessions make sure you adequately warm up and cool down. Click here to see my video with ES Online on my optimal warm up guide.
A) Single Leg Dead Lift tip: trying to create a perfect T shape, lengthen through the tip of your head reach opposite standing leg away through the heel. Maintain length in spine throughout movement avoiding excess flexion (rounding spine). Breath, exhale on returning to standing position. Raise returning leg with knee as this helps to avoid hyper extending the lumber spine when coming back to upright standing position.
set 1 x 10 reps / set 2 x 12 reps / set 3 x 15 reps / set 4 x 20 reps
B) Reverse Lunge Step tip: step back enough to open hip length, staying strong on your standing heel aiming to feel your glute activate on your front leg as you push through that heel to raise back up to standing position. Switch legs once you have finished the rep count.
set 1 x 10 reps / set 2 x 12 reps / set 3 x 18 reps / set 4 x 20 reps
C) Core Plank Single Arm hand raises (Renegade Row) tip: lean forward in push up position with your hands shoulder width apart and under arm pits. think length in your spine and tip of your head as you maintain this posture. If you feel compaction in your wrists try bringing more weight into your feet. Keep you hips aligned with your torso avoiding hyper extension in your lower back (tail bone down braising abdominals, bum down!) breath exhaling on each hand raise control to chest and control back to floor slowly. Avoid movement in hip no swinging!
set 1 x 12 reps / set 2 x 18 reps / set 3 x 20 reps / set 4 x 24 reps
D) Jump Squats tip: a soft landing is key! try not to make a noise, breath by exhaling as you push through your heels to explode into the jump. Keep feet wide in squat. Feel the glutes!
set 1 x 10 reps / set 2 x 12 reps / set 3 x 15 reps / set 4 x 20 reps
HIIT High Intensity Interval Training sessions are a great way to fit in exercises and workouts to a busy schedule. Remember to build gradually to the intensity and technique is always key to staying injury free. Get in touch with me for more information or help in your fitness journey adrian@collinsfitness.com
Collins Fitness Featured in Coach Magazine
This week Collins Fitness online training was also featured in the TOP 10 ONLINE TRAINING PROGRAMS in the UK!! It's been a big big week here at CF HQ this is the second national publication we've been published in one week!! Very exciting news.
To see the full article click onto this link for Coach Online or grab yourself a copy from a tube station or airport!
For more information on training with Collins Fitness wherever in the world you are contact me at Adrian@collinsfitness.com
CollinsFitness Featured in The Telegraph
This week CollinsFitness has been featured in an article for the Telegraph online. Our online training program is based on three different levels of intensity. Starting with basic maintenance which includes 20mins video face time a month, exercise diary consultations and dietary advice through to more advanced program which includes 40 mins face time a month, plus the creation of four 20 minute bespoke exercise plans.
For more information contact Collins Fitness on adrian@collinsfitness.com and get started on our personal training plan, training you in the comfort of your own living room or at your gym.
To see the full article in The Telegraph and read all about our online training program as written by Deborah Cicurel click on this link. Telegraph Online Program Article.
The Daily Mail Online Feature of the Social Butterfly Program by CollinsFitness
CollinsFitness was featured in The Daily Mail Online for my new Social Butterfly Program. It was a great article written by Deborah Cicurel. I trained Debbie for a period of three weeks in the busy social build up to Christmas. This was the perfect time to try out the new Social Butterfly Program as it is aimed at busy, city dwelling professionals with hectic schedules and social lives.
Time was limited I only had 21 days to help Debbie transform her body in order to look svelt for her family holiday to South Africa. Her goal was to get a bikini body in three weeks.
Keep scrolling to see her results and full article in Mail Online....
Interested? contact me today on adrian@collinsfitness.com
One of Debbie's favourite exercises was boxing, where she got to punish the bags at the gym and master her right hook technique.
From the first week to week three Debbie made good progress in learning how to push press using her core control. Something she has struggled with at the beginning but was able to do easily by the third week. This is a fundamental exercises I train all clients to achieve. Important for shoulder stability and whole body balance.
Training Debbie under such a short time frame had it's challenges. The overall result's gave her the motivation to continue on with her goals and aspirations. I would always recommend 6 to 8 weeks on the program to really see significant results.
If you're getting ready for a beach holiday, need to tone up for a special occasion or need a long term weight loss plan, please get in touch at
adrian@collinsfitness.com