Having worked with many sports specific clients over the years, particularly marathon runners and tri-athletes, I have constructed tailored workouts that target weaknesses and develop strength in these areas. The specific programs assist my clients in improving their speed and agility – knocking down competitive times is one of the key goals.

Seeing a broad range of clients with pre-existing injuries (particularly knee, shoulder and ankle), I construct individual injury, rehabilitation programs. Gait analysis is a vital tool which offers a detailed overview of an individual's functional blueprint and subsequently helps me to prescribe a quicker recovery.

Working in the City, I frequently see individuals who have picked up bad habits from working long hours at their desks, which is detrimental to their posture and overall range of motion (ROM). Referring to specialist pilates techniques I can help alleviate these postural issues.

Resistance training is essential in changing your body's composition. I guide my clients to gradually build and accomplish specific exercise techniques, looking at gaining muscle to strip down their body fat percentage.

Adrian has studied the Polestar Pilates method which draws on the sciences of anatomy, physiology, biomechanics and motor control. It integrates scientific research in the areas of orthopaedics, sports medicine and movement science.